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  • MAW meals


    In studio purchase or pick-up. We do not deliver or ship. 

    BEFORE PURCHASE - please text 773-351-4646 to check inventory / amounts on hand and to let us know when you would like to pick up. AND to tell us your specific order.


    1. Chicken
    2. Turkey
    3. Cod 
    4. Lean beef

    CHOOSE your CARB

    1. Sweet Potatoes
    2. Brown Rice
    3. White Rice 


    1. Green Beans
    2. Broccoli
    3. Brussel Sprouts

    We can special order Shrimp and salmon with an up-charge. (Text for these prices)

    KEY: P=Protein C=Carb V=Veggie 
    "oz" is in regards to protein portion 
    Carbs typically are 1/2 cup for rice and 5oz for sweet potato (this can be changed with a special order)
    Veggie portions are 1/2 cup.