I will design and provide you with a workout of your choice. If you are looking to take a specific body part to the next level with heavy lifting, high volume training, plyometrics, HIIT training, flexibility, CORE strength or sport specific components - CONTACT US and we will email this interactive program to you and be available for Q&A as needed! This program can be upgraded to a full month of workouts see Workout program for ONE MONTH or to the 3 Month Motiv8nU Lifestyle Change program.
PREFERRED PAYMENT option is PAYPAL - note: you may pay with a credit card through this option, even without a PAYPAL account. Thank you.